The beginner-friendly program is made up of 80 choreographed dance workouts. Does Beachbody have dance workouts?īest for Dancing: Beachbody Cize Dance Workout Base Kit Beachbody’s Cize is a great way to do just that. The dance moves and the music (especially the music at the end when you “Cize It Up”) are so much fun! You just can’t help but move to the music. At the end, you get to perform the routine to the song HANDS IN THE AIR, originally recorded by Timbaland. Workout Length: 35-40 Min a day, 6 days a week, for 4 weeks….WORKOUT DESCRIPTIONS & EQUIPMENT ▼ WORKOUT/RUN TIMEģ5 minutes of dancing and sweating. You can burn up to 400 calories without hitting the gym, thanks to the fact that Cize keeps you moving without wearing you out. Cize is excellent for toning your entire body. The higher the intensity and the more time you spend, the more calories you burn and the more weight you lose, says WebMD. ‘ meal plan as well as workout calendars and other program support materials to help deliver even better results.
With Cize, you’ll have fun while working all your major muscle groups and burning up fat at the same time. When you’re up, moving, and dancing, it’s easy to forget that you are actually exercising. They love it because its fast, only 25 minutes and its intense. I’ve had so many people on my team lose fat with T25 and increase cardio endurance. That means following the workout schedule, pushing yourself and following the nutrition plan. Focus T25 will help you lose fat if you do it properly.